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| Daylong Silent Yoga & Meditation Retreats at Green Gulch Zen Center, March 21, May 23, September 26 & December 12, 9:30-5, $95 includes lunch fresh from Green Gulch Farm Alternating periods of yoga, pranayama, walking and sitting meditation. Each daylong will explore a specific dharmic theme. Mindfulness Meditation and Yoga Retreat, August 17-23, with Anna Douglas, Howard Cohen, Larry Yang and Anne Cushman Awakening Through the Sacred Feminine, October 2-9, with Tsultrim Allione, Anna Douglas, Deborah Chanberlain Taylor, Julie Wester Women's Weekend Yoga & Mindfulness Retreat with Janice, October 9-11, 2009, 11th annual women's retreat! This retreat has become an annual ritual for many. Take time to nourish yourself at this sacred retreat overlooking the valley in West Marin, yoga, meditation, self-reflection, massage, delicious meals, hiking and hot tub under the stars. $485 per person. Space limited to 15, register early! New Years Yoga & Meditation Retreat in Costa Rica with Janice Gates & Mark Coleman December 27, 2009 – January 3, 2010 Join us for this inner/outer journey to the Osa Peninsula of Costa Rica. Two yoga sessions daily, several periods of guided meditation and time for discussion and talks on the themes of meditation, yoga and nature. Each activity will be approached as an opportunity to deepen awareness, and the majority of the retreat will be held in silence. There will be plenty of time to explore the pristine beaches, drink in the sunrise or simply do nothing. Cost: $1525 early registration by 9/1/09, $1600 thereafter. Cost includes 7 nights at Guaria de Osa, www.guariadeosa.com all retreat costs and food. Does not include first night in San Jose (12/26) international or domestic airfare or transfers. To register contact Janice @ 415-246-6468 or email Janice@yogagardenstudio.com. For more on Janice and Mark: Mark Coleman www.awakeinthewild.com Janice Gates www.janicegatesyoga.com |
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| ~RETREATS~ Retreats offer time out from your busy schedule to remember what is truly essential in your practice and in your life. Through alternating periods of deep, nourishing Yoga, pranayama and silent meditation we will return home to the breath and the body, clearing our minds and opening our hearts. Retreats locations are surrounded by the power and beauty of nature to remind us of our own inner nature. Meditation & Yoga Retreats at Spirit Rock Mediation Center: Co-lead with other Spirit Rock teachers For more information go to www.spiritrock.org 2-day non-residential Meditation Retreat with Sylvia Boorstein and Donald Rothberg, March 30 & 31, 9-5 each day Being Bodies, Daylong Retreat with Janice Gates and Anna Douglas, April 5, 9:30-5, Join us for a gentle deep exploration of the paradoxical nature of embodiment: having a body reinforces the illusion of being a separate self, yet when we explore the body with mindful awareness it re-connects us with the energetic flow of reality, inside our skin and outside. This brings greater ease and joy in being. through yoga, meditation, silence and dharma inquiry we will bring loving attention to our most intimate companion on the journey of life, the beloved body. 10-day Mindfulness Meditation & Yoga Retreat. April 20-30, For advanced practitioners and teachers (part of a two year program) Yoga in the Yucatan February 7-14, 2009 A week of yoga and meditation in the magical, sacred land of the Maya. Casa de Miel Cost: $1,690 double occupancy $2,350 single occupancy Children fourteen and under - $500 Includes three delicious meals per day, 7 nights accommodations, and all yoga classes. Airfare and transfers not included. Children fourteen and under $350. Deposit of $500 holds your space, balance due December 1st. |
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