Classes at Yoga Garden
Sunday 9-10:45 am yoga & meditation, levels 2-3
Mondays 9:30-11am, levels 1-3
Wednesdays 9:30-11 am, levels 1-3
Wednesday 6-7:20 pm yoga & meditation, levels 1-3
www.yogagardenstudio.com

Friday mornings at Spirit Rock Meditation Center
10-12:15; Yoga, Meditation & Dharma talk
(co-led with Spirit Rock teacher)
Classes include breath-centered asana, pranayama, meditation and guided self-reflection. Specific themes of yoga and mindfulness are explored, with an emphasis on integrating these practices into our daily lives.