Classes at Yoga Garden Sunday 9-10:45 am yoga & meditation, levels 2-3 New! Beginning in September – Sundays 11:00-12:30, level 1 Mondays 9:30-11am, levels 1-3 Wednesdays 9:30-11 am, levels 1-3 Wednesday 6-7:30 pm, levels 1-3 www.yogagardenstudio.com Friday mornings at Spirit Rock Meditation Center 10-12:15; Yoga, Meditation & Dharma talk (co-led with Spirit Rock teacher) August 24 & 31 September 7, 14, 21 October 5, 19, 26 www.spiritrock.org Classes include breath-centered asana, pranayama, meditation and guided self-reflection. Specific themes of yoga and mindfulness are explored, with an emphasis on integrating these practices into our daily lives.