Classes at Yoga Garden Sunday 9-10:45 am yoga & meditation, levels 2-3 Mondays 9:30-11am, levels 1-3 Wednesdays 9:30-11 am, levels 1-3 Wednesday 6-7:20 pm yoga & meditation, levels 1-3 www.yogagardenstudio.com Friday mornings at Spirit Rock Meditation Center 10-12:15; Yoga, Meditation & Dharma talk (co-led with Spirit Rock teacher) Classes include breath-centered asana, pranayama, meditation and guided self-reflection. Specific themes of yoga and mindfulness are explored, with an emphasis on integrating these practices into our daily lives.